Question 1

Is this burnout quiz free?

Accepted Answer

Yes. The quiz is completely free and anonymous. It runs entirely in your browser — no account is required and your answers are never saved or sent anywhere.

Question 2

Is this quiz a medical diagnosis of burnout?

Accepted Answer

No. It is an informational self-check based on recognised burnout dimensions, not a medical diagnosis or a substitute for professional advice. If you are struggling, please reach out to a qualified health professional.

Question 3

What does the burnout quiz measure?

Accepted Answer

Ten questions span the recognised dimensions of burnout: emotional exhaustion, cynicism and detachment, reduced professional efficacy, sleep and recovery, workload and meeting load, and control or autonomy at work.

Question 4

How long does the burnout quiz take?

Accepted Answer

About two minutes. You answer 10 short questions on a five-point scale and immediately see your burnout risk score from 0 to 100, along with tailored next steps.

Free Burnout Quiz