About 30 seconds to check in with yourself
Track energy, mood, and sleep in a short check-in. Your score summarizes these signals so you can follow changes over time.
A little room to feel better
Make room for a better week.
BurnoutZero is a wellbeing app for professionals. Connect daily check-ins with calendar patterns to understand your energy and find one small change to try.
Free to start. No credit card. Your calendar stays in your control.
ThursdayExample week
09:00Meeting
10:00Meeting
11:00Meeting
You approve calendar changes.
01 / Notice
Three meetings. No breathing room.
A packed Thursday can be hard to spot in a busy week. Calendar analysis brings meeting-heavy stretches into view.
Interactive example using sample data, not a customer result. Calendar analysis needs a connected calendar. Focus scheduling is included in Pro.
How it works
Small changes start with a clearer picture.
Check in
Take a moment to notice your energy, mood and sleep.
Notice patterns
Explore what drains your energy and what helps you recover.
Make space
Choose one small adjustment. Check back to see how it felt.
What you get
Understand your energy. Decide what helps.
See the busy stretches ahead
Review the next 14 days of your connected calendar and spot meeting-heavy stretches while there is still time to plan.
Find a practical next step
Turn patterns in your check-ins and activities into practical suggestions. Choose what fits your situation.
Follow your progress over time
Set a recovery goal once. It updates from your check-ins, so there is nothing to maintain.
Mobile app
Check in from your phone
BurnoutZero is on iPhone and Android. It is the same account and the same history as the web app, so the morning and evening check-in, your score, your activities and your insights come with you.
Free to download. Reading Apple Health or Health Connect is optional and stays off until you turn it on.
For teams
Make more room for your team.
Help employees understand their own energy and give managers a shared view of workload. Never an individual's score.
See what a manager seesTrust CenterGet to know BurnoutZero
What is BurnoutZero?
BurnoutZero is a wellbeing app for professionals that turns daily check-ins into energy trends, a burnout risk score, and practical next steps.
- Track energy, mood and sleep with check-ins that take about 30 seconds.
- Review trends to see which activities drain your energy and which help you recover.
- Use personalized insights and goals to plan small changes to your routine.
Questions, answered up front.
Start with one small change.
Choose something to try today. Check in, notice what helps, and build from there.
Start free