Your first 30 days
Watch the number come down.
BurnoutZero
Burnout score
High strain
trending down
Recent trend
Your first check-in turns a vague, low-grade dread into something concrete: 64. High strain. Now it is visible, and measurable.
Day 1
It starts with a number.
Your first check-in turns a vague, low-grade dread into something concrete: 64. High strain. Now it is visible, and measurable.
Day 7
The pattern gets obvious.
A week of data and the drains name themselves: back-to-back Thursdays, short nights before big days. You move one meeting. The line responds.
Day 30
A lower number, kept low.
Small adjustments compound. The score settles into the green and stays there. Not a perfect week, a trend that holds.
What you get
Everything that matters, nothing to manage.
60-second check-ins, scored 0 to 100
A weighted, research-grounded score from energy, mood, sleep, and meeting load. It moves with you, so you see trouble before it arrives.
A calendar forecast, 14 days out
BurnoutZero reads the week ahead and flags the heavy stretches before they land. Move one meeting now instead of losing a week later.
Insights written as one next step
Patterns you would never spot by hand, delivered as a single plain action, not another chart to decode.
Goals that track themselves
Set a recovery goal once. It updates from your check-ins, so there is nothing to maintain.
0 min
a day, morning and evening
0%
average energy lift reported in two weeks
0 min
saved each week versus manual tracking
See burnout risk across a team, without surveilling anyone.
Aggregate, privacy-first signals help managers act early. No individual scores, ever.
Explore BurnoutZero for teams