Traditional wellness tracking steals your time. BurnoutZero gives you instant insights, identifies energy drainers, and structures your workday for peak performance—in just 60 seconds per check-in.
2 min/day
vs 15-30 min traditional
30%+
Energy increase in 2 weeks
2-3 weeks
Early warning before burnout
Lost Productivity
Burned-out professionals lose 40% of their productive hours to mental fog, decision fatigue, and low energy.
Degraded Decisions
Chronic stress reduces cognitive function by 50%. Every important decision becomes harder and more error-prone.
Health Impact
Burnout increases cardiovascular disease risk by 79% and significantly weakens your immune system.
Due to reduced productivity, missed opportunities, health issues, and job loss. The question isn't whether you can afford to prevent burnout— it's whether you can afford not to.
Stop reacting to burnout. Start preventing it with the same rigor you apply to your work.
That's 79-170 hours saved per year
Enough time to learn a new skill, side project, or actually enjoy your evenings
Every feature is designed to eliminate time waste while giving you better insights than hours of manual tracking ever could.
Instead of writing paragraphs, you move sliders and click buttons. Rate your energy (0-10), mood (0-10), and sleep quality. Done in 30 seconds.
14.5 min saved per check-in
No spreadsheets. No manual chart creation. Your burnout trends, energy patterns, and activity impacts are calculated and visualized instantly.
60+ min saved per week
BurnoutZero spots correlations you'd never notice: back-to-back meetings → 40% energy drop, morning exercise → 3-hour productivity boost.
Insights you'd never find manually
Set a goal once ("keep burnout below 40"), and BurnoutZero automatically tracks progress, calculates achievement rates, and alerts you to trends.
15 min saved per week
91 hours
Saved Annually
93%
Less Time Invested
100%
Better Insights
Energy is your most valuable resource. BurnoutZero helps you identify what drains it, what restores it, and how to structure your day for maximum sustainable output.
Identify Drainers
Back-to-back meetings = 40% energy drop
Find Boosters
15-min walk = 3-hour productivity boost
Optimize Schedule
Deep work in high-energy morning hours
Set Boundaries
Meeting cap: 4 hrs/day keeps energy 7+/10
By identifying and eliminating your top 3 energy drainers and doubling down on your top 2 boosters, users report sustained energy improvements that compound over time.
Stop guessing. Use data to design a work schedule that maximizes your energy and output while preventing burnout.
Morning: High Energy Planning
Your data shows mornings are your peak energy time (avg 8.5/10). BurnoutZero suggests: Schedule deep work 9-11am, creative work 11am-12pm. Block your calendar automatically.
3 hours of high-quality work before lunch
Midday: Strategic Meeting Placement
Your calendar integration reveals: meetings after 2pm drop your energy by 35%. BurnoutZero recommends: Schedule all meetings 12-2pm, protect afternoons for execution.
Maintain 7+ energy throughout the day
Afternoon: Energy-Aware Execution
Your top energy booster: 15-minute walk at 2pm (+2 energy points). BurnoutZero reminds you and shows the impact. One walk = 3 hours of productive afternoon work.
Sustained energy instead of 3pm crash
Evening: Reflection & Planning
30-second evening check-in shows: 8/10 energy maintained. Top drainer today: Unplanned interruptions. BurnoutZero suggests: Block "Focus Time" on calendar tomorrow.
Tomorrow is optimized before you finish today
By understanding your energy patterns and structuring your day accordingly, you maintain 7-8/10 energy consistently instead of burning bright at 10/10 for 2 hours then crashing to 3/10 for the rest of the day. This isn't about working harder—it's about working smarter with your energy.
Week 1
Awareness
You discover your energy drops 50% on meeting-heavy Wednesdays. You learn your peak creative time is 9-10:30am. You identify your #1 energy booster: morning exercise.
Week 2
Optimization
You move Wednesday meetings to Tuesday. You block 9-11am for deep work. You add 15-min walks at 2pm. Energy stays consistently 7-8/10.
Week 4+
Transformation
Burnout score drops from 65 to 38. You complete 40% more work in less time. You have energy left for family, hobbies, and life after work. Burnout is no longer a threat.
Not just tracking—a complete system for sustainable high performance
Track energy, mood, and sleep with zero friction
85%+ consistency (vs 30% with journaling)
Log boosters and drainers as they happen
Identify your top 3 drainers within 1 week
See trends, patterns, and correlations at a glance
Spot burnout warning signs 2-3 weeks early
Define burnout prevention targets and monitor progress
Stay below burnout threshold 90% of the time
See how your meeting load impacts energy levels
Reduce meeting-related energy drain by 50%
Discover hidden patterns and get personalized recommendations
Optimize schedule without trial-and-error
Enterprise-Grade Encryption
AES-256-CBC encryption for sensitive data like OAuth tokens. Your data is protected with industry-standard security.
Data Ownership
Your wellness data belongs to you. We provide tools to manage your privacy and are working on full export and deletion features.
Privacy First
Your data is never sold to third parties. All data storage follows security best practices with encrypted credentials.
Everything you need to know
Every day you wait is another day closer to burnout. Start tracking in 60 seconds and get your first insights tonight.
No credit card
2 minutes setup
Cancel anytime
Join developers, managers, and entrepreneurs who refuse to sacrifice health for success